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This week on the podcast, I am joined by Katie Arnold. Katie is an RYT-200 vinyasa and restorative-based yoga and meditation instructor helping women reconnect with themselves and stress less through movement and mindset practices.
After years of burning the candle at both ends, she discovered the five habits that helped her reconnect with herself every single time. These five components of connection are mindful movement, meditation, self-care, journaling, and community.
In this episode of the podcast, we are diving into these five components of connection and talking practically about how to apply them to life and business.
Enjoy!
Discussed in this episode:
- Katie’s yoga journey: burning out in the music industry
- Finding the balance between working, teaching, and personal/professional boundaries
- Practicing mindful movement, meditation, self-care, journaling, and community
- Starting small and building positive routines
- Katie’s favorite self-care practices
- Practical tips for journaling as an adult
- Katie’s top yoga business lessons
- And much more… Here is the episode!
This episode is brought to you by OfferingTree. If you’re interested in finding an all-in-one platform for online or in-person teaching, then you should check out OfferingTree. OfferingTree has been supporting M.B.Om for over a year now and I not only love the product but I also love the people. OfferingTree is providing special pricing for M.B.Om listeners, so be sure to visit offeringtree.com/mbom.
This episode is also brought to you by MagicMind. As yoga teachers and business owners, we are often juggling a million things at once, so productivity and efficiency are super important! That’s why I am very excited to be partnering with MagicMind.
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