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This week on the podcast I am joined by Peter Sterios!

Peter is the founder of Manduka, a pioneer of modern yoga movement and one of the most popular yoga teachers/trainers in the US over the last four decades, and the author of Gravity & Grace: How to Awaken Your Subtle Body and the Healing Power of Yoga.

In this episode, Peter and I talk about what it was like to create Manduka, build the company up, and then step away from it. We also talk about how his teaching has evolved over the last four decades, what he’s learned, and what the process has been like to write a book.

Enjoy!

Discussed in this episode:

• How Peter first found yoga and first started teaching yoga
• Why yoga students are looking for more than what they get in a typical yoga class 
• How did Peter start get started with Manduka 
• How do you know when it’s time to start a new project or step away from other projects?
• Letting opportunities come to us instead of reaching and pushing for them
• What was the process of putting together like?
• Why writing a book is the hardest things Peter has done
• Learn more about Peter at levityoga.com
• Check out Peter’s book Gravity & Grace: How to Awaken Your Subtle Body and the Healing Power of Yoga

• And much more…Here is the episode

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