by Amanda Kingsmith | Sep 19, 2022 | Personal Development, Show Notes
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This week on the podcast, I am joined by Victoria Albina. Victoria is a Master Certified Life Coach, UCSF-trained Family Nurse Practitioner, and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers, so that they can break free from codependency, perfectionism, and people-pleasing and reclaim their joy.
In this episode of the podcast, we dive into why Victoria decided to pursue a career in helping people with breathwork and somatics. We talk about what somatics is and how it benefits the nervous system, as well as how to incorporate these practices into our own lives and how to share them with our students.
Enjoy!
by Amanda Kingsmith | Sep 12, 2022 | Show Notes, Studio Owners
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This week on the podcast, I am joined by Jessica Hastings-Lesperance. Jessica is a yoga teacher, fitness enthusiast, and an advocate for mental health. She is also the owner of Cedar Wellness Studio.
In this week’s episode of the podcast, Jessica shares how the loss of a family member and grief led to her becoming a yoga teacher, what it was like to start a fitness business facility with 200+ members and instructors, and why she ultimately decided to close that business. She also shares what it was like to open her yoga studio, Cedar Wellness Studio, and some of the top tips that she’s learned through running her businesses. This episode is jam-packed with golden nuggets, advice, and words of wisdom from Jessica’s experience as a successful yoga studio owner!
Enjoy!
by Amanda Kingsmith | Sep 5, 2022 | Business, Show Notes, Teaching Online
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This week on the podcast, I am joined by Erin Wimert. Erin is a yoga teacher and the founder of Panacea Retreats. Erin has been teaching yoga for 13 years, and after years of teaching 15-20 classes per week, Erin started leading retreats.
She found that teaching retreats gave her financial freedom to drop classes and has been running retreats for the last eight years. She created Panacea Retreats to help others lead retreats, experience more financial freedom in their yoga businesses, and uplevel through retreat offerings. In this episode, she shares her top tips for leading successful retreats and more!
Enjoy!
by Amanda Kingsmith | Aug 29, 2022 | Niching, Show Notes
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This week on the podcast, I am joined by Shannon Crow. Shannon is a yoga teacher, the host of The Connected Yoga Teacher podcast, and the founder of Pelvic Health Professionals. Shannon is passionate about pelvic health and how important this is for any individual with a pelvis.
In this episode, Shannon shares her own journey with pelvic health and how her healing led to her specializing in helping other individuals with theirs. We dive into why this topic is important, how to take care of your pelvis, as well as how to heal from pelvic girdle pain.
Enjoy!
by Amanda Kingsmith | Aug 22, 2022 | Business, Show Notes
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This week on the podcast, I am joined by Finka Jerkovic. Finka is an author, an international speaker, a workshop leader, and a coach. She consults with clients in the areas of personal branding, leadership, sales, client experience, and employee engagement. Finka believes when you bring authentic leadership and a mission-based mindset to business, you can achieve inner fulfillment, outer success, and leave a transformational impact.
In this episode, Finka shares the importance of sales in our businesses and how we can approach sales from a place of love to reach more clients and feel good about our offerings. She provides tips, tools, and approaches for selling with love!
Enjoy!
