by Amanda Kingsmith | May 16, 2022 | Personal Development, Show Notes
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This week on the podcast, I am joined by Katie Arnold. Katie is an RYT-200 vinyasa and restorative-based yoga and meditation instructor helping women reconnect with themselves and stress less through movement and mindset practices.
After years of burning the candle at both ends, she discovered the five habits that helped her reconnect with herself every single time. These five components of connection are mindful movement, meditation, self-care, journaling, and community.
In this episode of the podcast, we are diving into these five components of connection and talking practically about how to apply them to life and business.
Enjoy!
by Amanda Kingsmith | May 9, 2022 | Business, Personal Development, Show Notes
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This week on the podcast, I am joined by Patti Montella. Patti is a yoga and meditation teacher and a bestselling author of the book Becoming Unshakeable: Wisdom Learned on the Journey to Inner Freedom.
In this episode, we talk about Patti’s journey and career with yoga over the last three decades, what her own practice has taught her about being unshakeable, and how we can use our practice to be unshakeable in life and business (even during hard times). Patti also shares what it was like to write and publish a book, as well as some of the business lessons she’s learned throughout her career.
Enjoy!
by Amanda Kingsmith | May 2, 2022 | Business, Show Notes
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This week on the podcast, I am joined by Joy Ravelli. Joy is a yoga teacher, as well as the owner of an accredited IAYT Yoga Therapy School called Purusha Yoga School, where they run 200- and 300-hour yoga teacher training programs. Joy also runs her own online business offering yoga therapy, mentoring, and more.
In this episode of the podcast, Joy shares her journey and career with yoga, including what it’s been like to run a yoga school during the pandemic and how they’ve pivoted. She also shares what it means to find your dharma and allow that to truly help you lead a heart-centered and aligned yoga business.
Enjoy!
by Amanda Kingsmith | Apr 25, 2022 | Business, Show Notes
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This week on the podcast, I am joined once again by Renee Clair from the Productive Wellnesspreneur. Renee is a yoga and meditation teacher, as well as a project manager who supports yoga teachers with their productivity.
This episode originally aired on M.B.Om: Behind the Scenes and is a short and sweet interview where we talk about how to automate and batch in your yoga business. Automation and batching are two productivity and time-saving tips that have been hugely helpful in my business!
Enjoy!
by Amanda Kingsmith | Apr 18, 2022 | Business, Show Notes, Studio Owners
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This week on the podcast, I am joined by Dagmar Spremberg. Dagmar is a 500-hr E-RYT and the founder of Montezuma Yoga in Costa Rica.
In this episode, Dagmar shares what brought her to Costa Rica 20 years ago, what it was like starting Montezuma Yoga, how she pivoted her business and her studio during the pandemic, and ultimately, what has led to closing down the studio. Dagmar also shares some of the biggest business lessons that she’s learned through her career as a yoga teacher and studio owner.
Enjoy!
