From Yoga Teacher to Health Coach with Michelle Leotta

From Yoga Teacher to Health Coach with Michelle Leotta

by | Feb 26, 2024 | Business, Show Notes

Download the Episode or Subscribe on iTunes!

This week on the podcast, I am joined by Michelle Leotta. Michelle is a yoga teacher turned health coach! She’s spent the past 13 years as a practicing, certified coach while acting as a mentor for coaches, a presenter at the Institute for Integrative Nutrition, and a partner of Primal Health Coach Institute.

In this episode, we’re talking about Michelle’s journey as a yoga teacher, why she pivoted from teaching yoga to being a coach, how she’s built her business over the last decade, and why becoming a health coach can be a great addition to a yoga teaching career.

Enjoy!

 

How to Discover Your Dharma with Kaya Mindlin

How to Discover Your Dharma with Kaya Mindlin

by | Feb 19, 2024 | Personal Development, Show Notes

Download the Episode or Subscribe on iTunes!

This week on the podcast, I am joined by Kaya Mindlin. Kaya is a trusted teacher guiding many of today’s yoga teachers and longtime practitioners. Yogic seekers from around the world resonate with her authentic and mothering approach that threads the mystical and practical. She integrates the full spectrum of the Vedic tradition in her work, including Therapeutic Yoga, Mysticism and Philosophy, Storytelling, Ayurveda, Vedic Astrology, and Vedic Counseling, to reveal the body and life as a vehicle for spiritual awakening.

In this episode, we are diving into all things dharma! We discuss what dharma is, how we know what our purpose in teaching is, what the “friends” and “enemies” of dharma are, advice for someone who is just starting out, and much more.

Enjoy!

 

Yoga Studio Ownership Through the Pandemic & Beyond with Alexandra Charles

Yoga Studio Ownership Through the Pandemic & Beyond with Alexandra Charles

by | Feb 12, 2024 | Show Notes, Studio Owners

Download the Episode or Subscribe on iTunes!

This week on the podcast, I am joined by Alexandra Charles. Born and raised in Sydney Australia, Alexandra has been a professional dancer her whole life, with her performance career bringing her to the USA in 2014. Alexandra found yoga early on to help heal some injuries, and meditation to assist in centering and finding balance.

Her approach to both is with holistic, real-world tools and practices, and most of all, to make things enjoyable and accessible for any body. She opened her studio, Soul Tribes Yoga + Meditation, in Houston, Texas, in 2019, where she strives to help people cultivate self-awareness, strength, stability, mind/body balance, a heart-centered yoga practice, compassion, tools for breathwork, and mindfulness.

In this episode of the podcast, we’re talking about what it was like to open a yoga studio just months before the pandemic, how Alexandra and her team were able to keep the studio afloat, what her experience as a studio owner has been like (especially running a studio that offers the gentler forms of yoga), her tips for running a yoga business, and much more.

Enjoy!

 

2024: Goal Setting & Manifestation

2024: Goal Setting & Manifestation

by | Feb 5, 2024 | Personal Development, Show Notes

Download the Episode or Subscribe on iTunes!

Welcome back to another season of M.B.Om! We’re kicking off 2024 and this new season by doing some goal-setting and manifestation work for the year.

We start with a series of prompts to help you brainstorm your goals in various areas of your life and business before brainstorming a word that can act as your theme or intention for the year. We then end this episode with various tips for achieving your goals, including staying organized, staying motivated, reviewing your goals regularly, and making sure you’re setting clear and tangible goals for yourself.

I hope this helps you start the year off strong! Enjoy!

 

2023 Year in Review

2023 Year in Review

by | Dec 11, 2023 | Lifestyle, Show Notes

Download the Episode or Subscribe on iTunes!

It’s that time of year again! I’m sitting down to reflect on 2023!

In this episode, we cover this year on the podcast, including the new format of the show and how that went. I also share some career updates, what I worked on this year, what went well in my business, and things I let go of. I share where I spent this year and how my travels went, what it was like self-publishing my first book, and a bit about what to expect from the show in 2024!

Enjoy!