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This week on the podcast, I am joined by Jessica Hastings-Lesperance. Jessica is a yoga teacher, fitness enthusiast, and an advocate for mental health. She is also the owner of Cedar Wellness Studio.
In this week’s episode of the podcast, Jessica shares how the loss of a family member and grief led to her becoming a yoga teacher, what it was like to start a fitness business facility with 200+ members and instructors, and why she ultimately decided to close that business. She also shares what it was like to open her yoga studio, Cedar Wellness Studio, and some of the top tips that she’s learned through running her businesses. This episode is jam-packed with golden nuggets, advice, and words of wisdom from Jessica’s experience as a successful yoga studio owner!
Enjoy!