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This week on the podcast I am joined by Stephanie Mitchell from The Rolling Mat!

Stephanie is a corporate yoga teacher who creates corporate wellness programs in Atlanta, GA. In this episode, Stephanie shares her story as a yoga teacher, why she decided to focus her niche on corporate yoga and wellness, business lessons she’s learned about corporate yoga, and how you can get started with your own corporate yoga business!

Enjoy!

Discussed in this episode:

• How Stephanie found yoga in college and why it drew her in
• Dealing with stress at work
• What it was like starting a career in yoga
• Working to teach yoga at breweries and create yoga and beer events
• Starting to work in corporate yoga and the synergies between running yoga events and corporate yoga
• Where the idea for The Rolling Mat (https://www.therollingmatadventure.com/) came from
• How networking events helped Stephanie build her business
• How did Stephanie build a client base for her corporate yoga business
• The important steps when starting a corporate yoga business
• How Stephanie builds resources to help yoga teachers with their business
• Find Stephanie’s Facebook Group: Mastering The Corporate Yoga Biz (https://www.facebook.com/groups/therollingmat/)
• Learn more about Stephanie at https://www.stephmitchellyoga.com/

• And much more…Here is the episode

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