The Sanskrit word ahimsa means non-violence and is a central tenet of yoga tradition. Ahimsa is an ethical principle that applies to how we treat others, but it also translates to the way we eat. As yogis and teachers, it is only right that we honor our bodies with nutritious foods. In fact, our ‘7 Ways to Implement Mindfulness in Your Life’ calls on yogis to pay attention to their meals — from the flavor of each dish to the nutritional value it contains.

Food should supplement our practice, not restrain it in any way. If you’re looking to introduce more nutritious ingredients to your diet or want to guide your students in improving their own, then take a look at these key superfoods that can boost your yoga practice.

Turmeric

Turmeric has long been hailed as a medicinal food. Shape Magazine’s feature on the health benefits of turmeric emphasizes its anti-inflammatory properties, which can fight a variety of infections and illnesses like cardiovascular disease. The spice contains curcumin, a compound that can regulate bad cholesterol and flush toxins out. Given that yogis like to go on regular cleanses, turmeric is a handy ingredient to have in one’s pantry.

Cacao

There’s no reason to feel deprived of delicious treats on a healthy diet. Eating a healthy amount of chocolate regularly is actually good for one’s mental health, according to science. Research cited by Inc. Magazine reveals how cacao consumption stimulates the production of brain chemicals that are responsible for regulating one’s mood. These can even fight symptoms of depression, and having a bite of chocolate can create feelings of calmness that yoga can further enhance.

Probiotics

Greek yogurt is not the only source of probiotics. You can now get them from kefir made with plant milk, kombucha, sauerkraut, kimchi, and even sourdough bread. These fermented products are critical to maintaining gut health. Overall, probiotics regulate metabolism and increase immune function.

Chia seeds

Many people who discover yoga do so with the intention of improving their fitness, and yoga poses can also help with building stronger bones. However, it’s worth supplementing your practice with food that naturally boosts bone health, too. One such superfood is chia seeds. Pretty Me’s guide to chia seeds and their benefits mentions that this Central American staple is chock-full of calcium and phosphorus. These minerals are essential in improving bone density and a great alternative to dairy for those who avoid it. They’re also very easy to sprinkle in most dishes and beverages.

Avocado

Avocado is one of the healthiest sources of fat. Specifically, the fruit contains Omega-3 fatty acids that are known to benefit heart health. This compound prevents plaque buildup, regulates blood pressure, and increase the good kind of cholesterol in the body.

Hemp seeds

Another great source of Omega-3s are hemp seeds. But unlike avocados, they’re also rich in protein, a macronutrient that is essential in building and repairing tissues. In short, you’ll be able to see more muscle definition and recover faster from strenuous exercise when you watch your protein intake with hemp seeds.

Kale

Asana practice is physically demanding, and having a steady supply of energy is a must. That’s where carbohydrates, protein, and fat come in. On top of these macronutrients, look at increasing your iron intake as well, which can be sourced from kale and other dark green leafy vegetables. Medical News Today explains that it helps with efficient oxygen transport to the muscles and the brain. This helps build stamina among physically active individuals. It also leads to clearer thinking, which can completely change one’s mat practice!

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