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This week on the podcast, I am joined by Shannon Crow. Shannon is a yoga teacher, the host of The Connected Yoga Teacher podcast, and the founder of Pelvic Health Professionals. Shannon is passionate about pelvic health and how important this is for any individual with a pelvis.
In this episode, Shannon shares her own journey with pelvic health and how her healing led to her specializing in helping other individuals with theirs. We dive into why this topic is important, how to take care of your pelvis, as well as how to heal from pelvic girdle pain.
Enjoy!
Discussed in this episode:
- Why pelvic health is something that can’t be overlooked or brushed aside
- What is pelvic girdle pain and why is it often mistaken for hip pain?
- The mental and spiritual side that contributes to pelvic pain
- Why going and seeing a pelvic health physical therapist is important if you’re experiencing pain
- What can you add to your movement practice to support your pelvis?
- Shannon’s rolling over sequence for the pelvis
- Understanding Mula Bandha and Kegel – some people have challenges with pelvic health because they’re holding too much tension, and the common activities we’re recommended could be making it worse
- Why this topic is important to consider for both women and men
- And much more… Here is the episode!
Connect with Shannon:
This episode is brought to you by OfferingTree. If you’re interested in finding an all-in-one platform for online or in-person teaching, then you should check out OfferingTree. OfferingTree has been supporting M.B.Om for over a year now and I not only love the product but I also love the people. OfferingTree is providing special pricing for M.B.Om listeners, so be sure to visit offeringtree.com/mbom.
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